Eat stop Eat is basically a lifestyle change more than a weight loss program that focuses on intermittent fasting to burn fat and enhance muscle mass.
It includes a diet that lets you consume whatever meals you want keeping it below your daily caloric limit ( 1800-2500 based on your body and gender ) but you have to fast for two days in a week consuming around 500 calories on the fast days and the fast days can be 3 days apart . The Author The author is a bodybuilder and doctor, he has access to the latest physiology equipment and methods which he implemented here. After getting his degree, Pilon spent a lot of time meeting and working with nutrition experts and specialists, and eventually began development of the Eat Stop Eat diet plan.He did a lpt of expermients on people intending to lose fat anf gain muscle. This diet program is avaliable in a book form and is referred to in almost 240 research articles confirming what it claims. And as this Eat Stop Eat guide is updated regularly with the latest information and methods. What distinguishes the Eat stop Eat program from the rest ?
How does it work ? Eat Stop Eat is a type of intermittent fasting, it works, like any other intermittent-fasting diet. It has the potential to enhance your metabolism by a certain percentage. When you stop eating for a while you are creating a caloric dedicit in the body which the body will have to use its own stored fats and carbohydrates for fuel When the stored carbohydrates are used, the body switches it's system to a ketogenic one and starts burning fat
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It’s your daily routines , the monotony of your every day life, that determines your physical, mental ,financial and spiritual health. This type of behavioural patterns make you who you are . Simply, what your personality is made up of daily practices and tweaking this a lot can be achieved. Do you know that 98% of people who lose any weight end up gaining it back. This analysis points to the people who have shed weight under clinical studies and after the study is over they gain the pounds lost even when they are provided counselling , these individuals regain almost 80% if not 100% of their weight. The Question is why does this happen ? Because they only restricted certain foods but didn’t change their daily habits and routines. They simply gave the responsibility to someone else, in this case the people in charge of the study. When the study was done, they returned to their normal lives, that they already were used to. It is your daily, habits physical and mental activities that play a significant role , not the time spent in the gym . This is the reason long term weight loss is tough. Keeping the weight off requires changing how you normally live your life. The Eat stop Eat diet aids you in changing your daily practices But here are a few tips you can follow.
I hope you can use these tips to keep your weight in check Did you know less that 2% of “dieters” manage to keep off the weight they have lost with any particular diet ?
No wonder , we all become hopeless that we'll never be able to get the body we desire and strived for. But What Brad pilon teaches though — and what I'll share with you today — is that I am not responsible for the vicious cycle of rebound weight gain just like you aren’t. Diets don't produce desired results due to a simple fact... When you are told to give up on every favorite food. When your caloric intake is limited forcefully The only choice you are left with is to stick to a strict discipline for the diet plan to work. Yet behavioural science studies prove that a person can only show discipline in a limited amount per day. And when you have used your quota of the day.... well, you clearly can guess what is going to be the result ? And the reason you need to forcefully follow a diet plan is that diets aren’t according to the NATURAL eating principle. When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own survival. This is why you become sick,, frustrated, suffering from accelerated aging, and fighting once again with rebound weight gain...by the end of your diet plan. Almost every diet, weight loss pill, supplement or program is encouraging you to consume MORE of something. Strange right? They all are on a mission to complicate the process of dieting No one is Talking about how to make is simple. They try to tell you that eating less is tough,scary, bad for health and that it’ll be harmful in the long run… and completely ignore the fact that it’s the only sustainable solution to shed pounds long term Now, Brad Pilon’s effective solution to weight loss is not new. As far back as ancient Greece the famous philosophers of the day were promoting the same principles found in Eat Stop Eat. They used to fast for spiritual eloquence and to prevent distractions. The Eat stop Eat method allows you to
This diet is compliant with one’s natural eating principles. Hey there ! I am hoping that you are doing well. Today I am going to let you in my life and tell you about what have I experienced in my life I was born in Florida in 1994 When I finished my junior years, I was so excited to join high school and to meet new people, have a squad of friends , party around at weekends , go shopping with my to-be-fashion-freak-girl-friends... I joined school and a few of those things did happen in the start but I soon discovered that it is something that I actually don’t like to do but observe from my cozy corner.It was fun. I liked the computer class and the arts projects. I also used to participate in sports. A few months down the lane I met Mark and he was “ the guy of my dreams “ he was handsome, charming , always had a freshening smile on his face and he treated me with respect more than love. It was very pleasant to be with him. We used to sit together in the class room , I used to go to his football practice. He would walk me home every afternoon. All this was more than enough to keep my Dopamine drive high. I was doing pretty great on the tests as well and I had gathered enough volunteer work hours to win a 5000$ scholarship from school.We celebrated a lot that day. It had been almost five months of our relationship, I stated smelling something fishy in his behaviour , he was awakward around me. He stopped inviting me to his football practice and asked me to go home when I asked him to hangout at our all time favorite Starbucks. I was very sad and tried to ask him but he always said it was nothing important. A few days later I saw her with a girl from our school Jenny, who was a true brat , she was also a cheerleader , I was curious as to what on earth were these opposite poles talking about but as soon as I reached them, she had left. I asked Mark what they were talking about and he showed me a picture of me kissing a guy when infact I had never even talked to that guy. Someone had photoshopped my picture probably to create a misunderstanding between us. I was so shocked, I told him that it was fake. I tried explaining to him that I haven’t even talked to that guy Kevin but Mark said it was Kevin who had sent him that picture and he had passed some stupid comments about me as well.I tried really hard but he didn’t listen to me and left me in the corridoor crying. I was so heart broken , the whole school knew about those pictures and everyone believed that the picture was real and I had cheated on Mark. They would call me names I don’t even want to mention.I started taking off from school very often because no one used to spare me. Jenny and her group bullied me and sent me such horrible text messages, Mark would never listen to me and his friends won’t let me near him.Guys would send me profan photographs , I had to block them all from my phone. I started staying home, I lost my confidence, my test results were very bad .. I would feel terrible about myself... I would eat junk all day and watched netflix to forget about all that. In a few days my body was in such bad shape, I wouldn’t look at myself .. and looking at my face filled with pimples would get me depressed and I would eat more as therapy for the lack of any serotonin and dopamine. The chocolates became my happy hormones , Mac and cheese my medicine and pringles my best friends and this was a vicious cycle. I barely managed to go to school for my exams that I passed with really low grades. I was a disappointment to my parents , they wanted me to go to college but I had zero motivation left in me. I stayed home and used to watch friends all day over and over again . One day as I was staring at the screen, I had a realization
They all pulled their lives together without being affected by what they had been through. And the very next moment I started surfing the internet and was looking for ways to battle all the mental and physical health issues I was going through and that is when I came across Eat stop Eat and I am as hell glad I did. Two months later , I was so surprised at what it had done for me.. I was happier I was feeling lighter I had lost 35 pounds My dopamine supply was back I was mentally and physically energized I started playing badminton again I gathered myself, decorated my room, applied for various colleges for the what I had always like arts and computer- Animation ( I learned it and attached my best samples with my application ) I started talking to my family like the happy person I was I got accepted into the Southern Technical college ( This wasn’t my favorite college but It was something ) I joined college and started life with a new pace You might wanna checkout this meal plan What does this guide offer ? This eat stop eat guide really simple but useful. .It explains the complete history of how the concept of fasting started centuries ago and what purposes was it used for and how does it modify our body to go into detox mode when it starts to burn fats and get rid of all toxins instead of storing them. This Eat stop Eat review is the most comprehensice one that I explains everything about it. Thanks a ton to Brad Pilon for writing this beautiful and amazing book which has done miracles for me. Sneak Peak into the future: A year later, I was accepted into Ringling School of arts and design ( one of the best in arts and design ) and now I have graduaated and I got a job in my favorite firm and moved to New york in my own apartment ( yeahhhhh !!!! ) IT’S ALL GOOD IN THE HOOD .... No matter at what stage of life you are at, what you are going through .. it’s all gonna fall into place, everything will be fine.. Just don’t stop trying .. Lots of love and hope from my side.. Related Articles : How does the 5.2 diet plan work ? Things you must know about the Eat stop Eat diet ? |